czw, 13 listopada 2014

Początki przygotowań

Blog Mateusza Petelskiego

Zaczęło się! Przygotowania do następnego sezonu ruszyły. Powróciłem do treningów pływackich u Moniki Smaruj („Smaruj na Trening” – polecam) oraz rowerowych. Dokładając do tego bieganie – mamy pełen obraz moich zimowych przygotowań. W tym roku mam zamiar zupełnie inaczej trenować. Postaram się powoli rozkręcać. Tak, by nie osiągnąć maksymalnej formy zbyt szybko. Później ten szczyt jest bardzo ciężko utrzymać, pojawiają się kłopoty, przemęczenie i kontuzje (wiem coś o tym).

Nie będę nastawiał się już na wiosenny bieg. W poprzednim sezonie miałem bardzo duże ciśnienie na Półmaraton Warszawski. Udało się, zrobiłem niezłą życiówkę. Teraz również pobiegnę w Warszawie ale pewnie już nie tak szybko. Swoją główną formę postaram się przygotować na końcówkę maja oraz początek sierpnia (odpowiednio ½ IM w Sierakowie i w Gdyni). Sezon zakończę maratonem (najprawdopodobniej Poznań). W sumie nie za bardzo teraz myślę o tych startach, bo prowadzi do nich długa i ciężka droga. Dzisiaj skupiam się na lekkich treningach oraz diecie. Generalnym celem na przyszły sezon jest poprawienie się na każdym z dystansów. Pomalutku do przodu i będzie dobrze.

Dla tych, którzy są ciekawi jak wyglądają moje jesienno – zimowe przygotowania:

PŁYWANIE

Ciężkie treningi przed pracą o 6 rano w grupie Moniki. Czasami pływam na zatłoczonej pływalni w jednej ze Szkół Podstawowych – prawdziwą sztuką jest zrobić tam „normalny trening”.

ROWER

Praktycznie każdy wolny dzień wykorzystuję na jazdę rowerem MTB (o ile nie ma śniegu po kolana). W tygodniu czasami melduję się w klubie fitness na zajęciach Indoor Cycling (im będzie zimniej, tym częściej będę się tam pojawiał). Trenażer mam ale nie używam – nie znoszę go. Wolę być bez formy w sezonie niż kręcić na tym „czymś”.

BIEGANIE

Z bieganiem jest najłatwiej. Zawsze i wszędzie znajdę na nie czas. To mój żywioł i w tej dyscyplinie czuję się najlepiej. Biegam zazwyczaj po pracy.

SIŁA, STABILIZACJA, ROZCIĄGANIE, ROLOWANIE

Ćwiczę w domu jak tylko znajdę w sobie siłę i motywację. Ciężko mi się zmobilizować do tego typu treningu. Trochę przez ten triathlon się zaniedbałem – dziwnie to brzmi ale to prawda.

Na razie nie trenuję dużo. Oczywiście porównując do okresów o największej objętości. Jest więc czas na różne inne fajne zajęcia, które także dają dużo frajdy. W sobotę wybieramy się z żoną do Warszawy, gdzie odbędzie się gala Lotto Night of the Year organizowana przez Akademię Triathlonu. Do stolicy zjedzie się cała „triathlonowa śmietanka”. Zapowiada się świetna zabawa i już nie możemy się doczekać. Po powrocie zdam krótką relację. Jestem pewny, że będzie o czym pisać.

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